Treatment of Plantar Fasciitis is Keravita Pro Review aimed at decreasing the stress on the arch and decreasing the inflammation. The feet need to be cared for in order for the body’s natural healing process to address the issue. Below I offer ten methods for caring for your feet. With a little time and effort you can resolve the problem and start to feel better again. Soak your feet in hot/warm water each night before you go to bed. The heat will bring considerable relief to your feet and prepare them for #2.
Massage your feet after soaking them. Taking time daily to massage your feet is a practice that reintegrates your feet back into the whole of your body. Too often we neglect the parts of our body that hurt. Massaging the area encourages blood flow to the area and stimulates the body’s natural healing ability. Stretch your feet in the morning by flexing them up and down 10 times before getting out of bed. Stretching and strengthening exercises will help reduce Plantar Fasciitis each day.
Stretch the Achilles tendon and the calf muscles. The muscles and tendons on the back of the lower leg are directly related to the stress that is put on the plantar fascia. Stretching the Achilles tendon and the calf muscle help ease the tension and relax the feet. Lean forward against a wall, keep one leg with the knee straight and heel on the ground while bending the knee in the other leg. Hold this position for 10 seconds. Switch to the other foot.
Deeper calf stretch. Stand on a step with the front part of your feet, keeping your heels free. While holding onto the railing, slowly lower your heels. Hold this stretch for 10 seconds then bring your heels back to a level position. Massage with ice. Freeze a water bottle and place it on the floor. Roll your foot over the water bottle for about 20 minutes. This will help decrease the inflammation in the foot while also stretching out the arch.
https://whatpeopleswant.com/keravita-pro-review/