Make meditation a habit.Flow State Training Program Just like any activity or exercise, you develop the skill in meditation if you practice it often. Make meditation a habit but do not pressure yourself to meditate for long hours. A ten to thirty-minute meditation may be enough and try to stick to a minimum duration. Always find time everyday or several days in a week to meditate. Wear something that is comfortable during meditation. Loose clothing would help you feel comfortable during the session.
If you start to close your eyes but there are just many things running on your mind, try to start with breathing meditation so help you clear you mind before going to a contemplative meditation. It will also help to set a motivation in mind to help you cast away any distractions that may come. If you feel pain and numbness during meditation, especially if you are just starting with the activity and you are not used to the position, try to change position or standing up but do it in the same meditative state.
Be patient. It is probably one of the best tips for meditation if you are just starting with meditation. If you feel you can’t get yourself to meditate, or you have lots of things running on your mind that you can’t get rid of, or you are complaining about not getting results, be patient. Meditation needs patience. You cannot just eliminate all the bad habits you have accumulated in your lifetime in just one or two sessions. Just like any other sports or activity, nobody does it good without practice.
Learn meditation with someone who knows it. If you want to practice meditation, it is often said that the best way to learn it is to study it with an expert. It is important that you know how to do it right from the start. Training the mind indeed can be a lot easier if you know exactly what you are doing.
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