It looks like everyone these days is Leptitox Review looking for new ways of losing weight, even people that are at a healthy weight. First off I would say that the problem is not fat but society’s perception of what is attractive. Remember the starlets of yesteryear: Marilyn Monroe was bold and beautiful, but by today’s standards she was fat.Well I cannot change society’s point of view, but I can help it lose weight. The new problem is all the fads. Many of them guarantee that you will lose weight; later you find out that it was from malnutrition. If you are one of those that are into the fads, the quick fixes, or willing to damage your health for the sake of vanity, this article is not for you.
I am going to cover the tried and true basics that have been lost in the scramble of today’s busy world: Proper Hydration, Weight Training, Cardio, and Proper Nutrition While Exercising. Do not quit reading yet, some of these may surprise you.Proper Hydration – Everyone says that you should get 7 eight ounce glasses of water a day. What they do not tell you is that this is the bare minimum to ward off dehydration. If you have a constant workout schedule, you need at least three times that much water.
Water is essential in body functions such as metabolism regulation (burn fat faster), hormone regulation (repair tissue faster), and fatty waste removal (from burning fat).Weight Training – More muscle means more calories used, not just when working out but when resting as well. On average 10 more calories a day are burned for each pound of muscle that has to be maintained (while resting); working out burns much more per pound. With that said, it is obvious that building muscle is essential for long term maintenance of a healthy weight.
If you are just starting a workout regiment, concentrate on the larger muscle groups first. You will see the great visual benefits with these the fastest and that will help with motivation in the early stages. Also it is easier to put on pounds of muscle in the larger groups and this results in a higher metabolism (burn fat faster).Cardio – Keep in mind that the main purpose of doing cardio is to make your heart stronger. So, in order to do cardio properly, you have to get your heart pumping. Most people have heard that you should do at least 30 minutes of cardio 3 times a week. This is actually true, but the time does not start ticking until you reach your target heart rate. There are many charts that list cardio target heart rates by age; they are on most cardio machines.
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