No Food For 4 Hours Before Exogenous Keto Diet Review Bed – Do not eat food less than 4 hours before going to bed. The number 1 reason people gain weight is because they usually eat food typically while watching TV, and within a couple of hours before going to bed. There is no time for that food to break down and release the calories, and then have your body burn those calories. You literally take those calories to bed with you – they have nowhere to go – and they get stored as fat. If you must cheat once in those last 4 hours, grab protein, e.g., a slice of lunch meat.
Start With Carbohydrates, End With Protein – Carbohydrates, like cereal, is a great way to start the day as it takes longer for carbohydrates to break down, and it releases calories and energy as the morning progresses. A balanced lunch that has carbohydrates, proteins and fat is a perfect midday meal, and you will easily burn those calories before dinner. But dinner is where you need to make the adjustment. Dinner should be protein heavy and carbohydrate light. You are ending your day, and your body and activity level really start to slow down. To eat a big dinner chock full of carbohydrates will guarantee fat storage at night.
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