Doing cardio Exercise With A Ketogenic Diet
What about the post-workout plate? This is the time to replenish the glycogen stores in your muscles. Immediately following a hard weight training session there is really a “window of…
The Ketogenic Diet And Bodybuilding
Eat meals that suit you. (High fiber is not everyone’s ideal diet and that can cause problems if have got diverticulitis, an excessive amount of fiber can provide a bloated…