This causes a rise in blood sugar, which in turn results in fat storage and a tired feeling. If you omit carbohydrates from your diet or greatly reduce their intake, your blood sugar level stabilizes, reducing insulin production and using up fat reserves. Theburning fat reserves is called ketosis . Central to the Atkins diet is that you can eat unlimited protein and fat, but eating carbohydrates should limit as much as possible. The four phases of the Atkins diet The Atkins diet assumes four phases that you must go through when you want to lose weight .http://filthygorgeouslondon.com
