The myth persists that type Blood sugar formula Review 2 diabetics have to give up all the fun foods in life, and subsist entirely on boiled chicken, brown rice, and greens. Fortunately, this is not the case. Most diabetic diets can include all of your favorite foods in moderation, with smart substitutions to decrease the sugar content, increase fiber, and trade “bad” fats for “good” ones.
Many (but not all), type 2 diabetics are overweight, so losing weight is often part of a solid diabetic diet. Cutting out sugars, fats and empty carbs is a step in the right direction, and portion control can take care of the rest. Finding foods that meet diabetic requirements and are still satisfying and delicious, can be a challenge.
Many ethnic dishes depend heavily on carbs or fats to add flavor and enjoyment. However, most dishes can be tweaked to make them healthier without losing their authenticity. Italian food, Mexican dishes and even restaurant dining can be worked around to provide proper nutrition in a tasty package.
Mexican food is famous for being rich with lard and carbs. Fortunately, rice and beans eaten together are absorbed in the system like a protein, and you can substitute seasoned black beans for the fatty refried version. Strips of lightly grilled chicken, onion and bell peppers rolled in a low fat corn tortilla and served with a sliced avocado provide a filling meal.
Italian food is notoriously sugar and carb laden. Try substituting a “spaghetti squash” or opting for noodles made from whole grains instead of heavy pasta. Look for sauces without added sugar or corn syrup, and use ground turkey instead of beef or pork. Chop an assortment of vegetables into the sauce to simmer, and make a big salad. Find whole grain bread sticks, and go easy on the olive oil. You can have cheesecake for dessert if you limit yourself to a sliver.
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