Ultra Fast Keto Boost with control and we go knee to elbow here again keeping the leg parallel to the floor kneecap faces the wall in front of you good work keep it going flex the foot and now we send the leg forward touching fingertips to toes good keep that leg up fight for it don’t let it drop [Music] almost there keep going my friends point the foot let’s finish with those pulses come on finish strong don’t give up now we’re almost there breathe come on you got this and relax it town whoo all right I know you felt the burn on that one paddle those hips all right my friends we are almost done with this 45-minute Pilates class I hope you’re enjoying
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