If you follow fad diets you will typically Thyroid Rescue 911 Review end up lowering your metabolism rate and will find it harder to lose weight even when you get your thyroid gland functioning properly. The best diet that you can find to burn away all that excess fat you are carrying around and drop pounds effortless is the all natural food type diet.
Adjust your diet accordingly and change your eating habits to increase your metabolism. When you correct your thyroid gland and increase your metabolism you will be able to burn those excess calories in your body to lose weight. Eating small frequent meals will trigger your metabolism to burn off fat faster than the regular 3 square meals a day you have been taught to believe is best. Skipping meals will not help to heat up your metabolism either. The trick is to eat the most healthy and natural foods that will feed and heal your sluggish thyroid.Let’s face it, no one wants to be overweight. You know your health suffers when you need to lose weight and if you have hypothyroidism, it seems impossible to lose the fat. You may have been exercising furiously and getting mad at yourself because no matter how hard you work at it, you just can’t seem to lose the weight.
The fact is, if you may have an undiagnosed thyroid gland malfunction, you will not be able to lose weight no matter how hard you try. Many health professionals are not recognizing the growing population of patients who have hypothyroidism. Thyroid gland malfunction is one of the most under diagnosed conditions right now. Once you hear the symptoms, you can almost diagnose yourself.
If you have thyroid disease, losing weight can be tough to do. If you are having a tough time losing weight, you should go to your doctor and be tested for thyroid disease. There are many people who have this disease and are not even aware of it. Even people who have a normal TSH blood test result can experience a tough time losing weight it their TSH level is above 2. The normal range is between .5 – 5.5. You may want to ask your doctor to measure your T4 levels free T3 levels too. Some people find that they get more help with a correct diagnosis of thyroid disease by seeing an endocrinologist.
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