With nuts or keto plus pro fruit are great, healthy snacks. Potato fans on a diet can substitute the starchy potato with cauliflower, a much healthier, low calorie alternative. Simmer the cauliflower in a tightly covered pot with chicken broth and chopped onion. When it’s tender, puree it and add spices to your liking. You can enjoy a delicious and satisfying side dish without the carbohydrate overload. Once you finish shopping for groceries, take time to divide food portions into containers. Use containers and baggies to weigh and portion your food properly. When you have your portions in separate containers, it is easier to avoid overeating. Don’t forget to include exercise in any weight loss plan. Weight loss happens when you burn more calories than you take in. Exercise will help this to go faster. Biking and jogging are no-cost, simple ways for you to burn calories, while resistance training helps build up muscle and speed up your keto lite .